Is it safe to go backwards on an Elliptical Trainer?

sylar6543 asked:


I’m currently alternating between forwards and backwards motion on an elliptical trainer every 5 minutes, so it’s half and half. Is that good or bad? Should I be doing less backwards? Is it even worth it?

This entry was posted on Wednesday, December 30th, 2009 and is filed under Elliptical Trainers. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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2 Responses to “Is it safe to go backwards on an Elliptical Trainer?”

  1. kellythequestionasker on December 31st, 2009 at 2:44 am

    Most elipticals I’ve seen have a reverse mode on them.

    Yes they are definitely safe to go backwards on. They work out different muscles

  2. HappyHeather on January 2nd, 2010 at 3:50 am

    I know going backwards will work different muscles. I have not heard it is bad in any way. I am not an expert here, but I do not think the machines would be made with it if it were bad. My fitness center just got new equipment a few weeks ago and they all have the reverse. I think your workout sounds great and I think it will benefit you.

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